Golden Milk

Golden milk, also known as "haldi doodh" in India, is a traditional Ayurvedic beverage that has been cherished for its healing properties for centuries. This warm and comforting drink is made by blending milk with turmeric and other spices like ginger, cinnamon, and black pepper.

In India, golden milk holds a special place in cultural and culinary traditions, revered for its nourishing and medicinal benefits. It is often enjoyed as a calming drink before bedtime or as a natural remedy for various ailments, thanks to the anti-inflammatory and antioxidant properties of turmeric.

Whether sipped for its cozy warmth on a chilly evening or consumed for its wellness-promoting effects, golden milk continues to be cherished as a timeless elixir of health and vitality in Indian households.

Ingredients

  • Golden Milk Mix

    1 tsp of Golden Mix

  • Milk

    1 cup of milk (any)

  • Honey

    1 tsp of honey

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Recipe

  • Step 1

    Warm up 1 cup of your preferred milk, but make sure it doesn't boil.

  • Step 2

    Add 1 tsp of the Golden Milk Mix.

  • Step 3

    Using a mesh strainer, pour your mix into your favourite cup.

  • Step 4

    For extra sweetness you can add honey and enjoy!